Choosing mental-health support
Questions that can help you consider fit, scope, availability and practical needs.
Read guide →Resources
Clear information for the next step.
Practical, non-diagnostic guides about access, privacy and what to expect from professional support.
Mental-health support and privacy at work
Understand the intended boundary between a funded workplace programme and personal care.
Read guide →Preparing for a first session
A gentle checklist for the practical side of meeting a mental-health professional.
Read guide →General information only. These resources are not medical advice, diagnosis or emergency support.